Health Coaching

I am passionate about helping people to be their best selves. As a Health Coach I work with clients holistically to help them create a healthier and happier life, reduce stress, have more energy and connect with themselves and nature. Nurturing themselves through food, exercise + self-care to be iN TUNE with themselves + the world around them to ultimately reach their health goals.

Working with clients I support them to make step-by-step, easily integrated food and lifestyle choices. Some areas we may cover include;

  • Gut health + digestion
  • Effect of sugar, alcohol, caffeine, gluten, dairy
  • Going organic- dirty dozen/clean 15
  • Protein, carbs + fats
  • Hormones, stress + the nervous system
  • Probiotics, vitamins + supplements
  • Raw foods, juicing + vegan
  • Emotional eating, cravings + relationship with food
  • Mental health + anxiety
  • Elimination + detoxification
  • Spirituality, meditation + mindfulness
  • Exercise + being active
  • Relationships
  • Time + stress management
  • Home environment + cooking
  • Finances, budgeting + sustainable living
  • Jobs, career + purpose

For more information see 1:1, group + corporate coaching or complete a complimentary Health History consultation.