1:1 Coaching

6 Month Program

  • What are your goals for your health + wellbeing for the next 6 months?
  • How much of a priority are they for you?
  • How often have you tried to reach these goals in the past?
  • Would you like support + accountability to reach these goals?

In a 6 month program we meet every 2 weeks either via skype or in person to discuss where you’re at, what’s going well, what’s not going so well + where to next. Below is an overview of what you can expect;

  • Set 1, 3 + 6 month goals with continual evaluation + implementation
  • 2 x 50 minute appointments each month for 6 months- 12 sessions in total
  • Including discussion of progress + notes
  • Support + accountability
  • Easily integrated, step-by-step recommendations
  • Each session is 100% individualised, based on your goals, your needs + the pace you want to go
  • Range of handouts, recipes, exercises, books, foods + other materials
  • Email support between sessions

Why 6 months?

A lot can happen in 6 months + implementing changes over this period of time enables slow but lasting changes to be made. Supporting clients for 6 months enables a range of topics to be covered for example from food + nutrition to exercise + meditation.

Who is this for?

Anyone who is struggling with an area of their life + would like support (for more information see Health Coaching). In this day + age it’s not about information it’s about transformation. We all have at our fingertips more information than we can begin to digest- different opinions, theories + strategies for how to tackle our health + wellbeing. However what we really need is someone to provide direction, support + accountability. So if that’s what you’re after you’ve come to the right place.

Cost;

  • $95 per session (installment or up-front payment options available- discounts for up-front payment)
  • Includes 50 minute session, handouts & giveaways

To apply simply complete the following Health History + I will be in contact to discuss next steps. Spaces are limited so what are you waiting for?!

1, 2, 4 Month Programs

Depending on your availability + flexibility it is also possible to complete a 1, 2 or 4 month program. Please complete the complimentary consultation form to get started!

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